Do you ever wake up in the night and worry about what the future might hold? Well, if you’re an optimist, maybe not. A new study published in the Journal of Sleep Research indicates that viewing the world through rose-colored
Finding something good in a bad situation is a common way of coping with adversity, as can be seen when we talk about clouds, silver linings, and the like. It’s also a technique that has a decent amount of evidence
Teaching is a stressful job. From managing a classroom, to taking work home at night, to trying to adequately explain new concepts and keep pace with a curriculum at the same time, teachers have a lot of demands to juggle.
People seem to have real differences in how we react to the stressful situations we inevitably encounter in everyday life. Given that stress is intertwined with mental and physical health, figuring out what interventions might help people respond to stress
There’s a new study out that’s been getting some media attention. In the study, researchers found that people who are more optimistic are more likely to make it to the age of 85, adding more evidence for a link between
When we encounter stressful situations in life, sometimes we’re able to turn them into something more than stressful situations. They can become stressful situations that add something to our life and that have meaning. How to actually do this is
Psychologists increasingly believe gratitude to be a powerful emotion that can boost happiness and wellbeing. Gratitude is interesting not only because of its links to happiness but because it’s something we intentionally cultivate in our lives. One way of doing
It’s easy enough to say that the key to happiness is being able to focus on the good things in life. But how to actually do that? There may not be a simple answer, but researchers from Harvard Medical School
If you expect that the future holds good things, you might be right. It’s a common idea that optimism can become a self-fulfilling prophecy, and psychology research has tended to back up a link between positive expectations and positive outcomes.
A new study adds weight to the idea that happiness and physical health go hand-in-hand. The study, by researchers in Singapore, looks at two groups of people who have been previously underrepresented in research on the health effects of happiness: