I’ve written about perfectionism several times on here before, and to be honest, I’ve never really said anything nice about it. As I’ve pointed out, perfectionism has been implicated in everything from insomnia to binge eating to lower resilience. Basically,
Millennials get accused of all sorts of things. Narcissism is a common one. That idea fell apart when scientists took a closer look at it. But here’s a charge that might stick: perfectionism. It turns out that levels of perfectionism
Perfectionists might find that when they lie down for the night, their sleep is anything but perfect. A growing collection of studies are highlighting a link between perfectionism and insomnia, as well as giving clues about why that link exists.
Who is most at risk for engaging in binge eating, or compulsive overeating? Two articles published in the January edition of the journal Eating Behaviors are shedding light on this question. The first, by researchers from Canada, homes in on
We all know that we can’t choose when we fail, only how we react to failure when it does happen. But what’s less clear is why some people are better at brushing off mistakes than others. In a paper titled