That moment when part of you wants another chocolate chip cookie and part of you knows it’s probably time to call it quits. One one hand: that smooth chocolate and that soft cookie dough. On the other hand: your health.
More and more of us in the Western world are sleep deprived. And that doesn’t mean just tired. According to WebMD, the average adult requires 7 to 8 hours of sleep per night for optimal rest. And contrary to what
Most likely, we have all known someone who suffered from some form of eating disorder. According to the National Eating Disorder Association 20 million women and 10 million men in the US suffer from a clinically significant eating disorder at