Burnout at work is a common phenomenon, but it’s still one that mental health professionals don’t completely understand. Why do some people eventually become emotionally exhausted by their jobs? And is this a workplace problem or a mental health problem?
Can mindfulness exercises by themselves help with symptoms of anxiety and depression? The answer is yes, according to a new meta-review of 18 studies on the topic. In the meta-review, researchers looked to see whether mindfulness exercises in and of
Meditation is one of those things like exercise that’s often brought up as a practical task anyone can make a habit of to improve their mental health. And just like there are different forms of exercise, there are also different
Meditation is an increasingly popular mental health tool, and if you’ve heard about any of the recent research suggesting several health benefits to meditation, you might have been tempted to try meditating yourself. Maybe you’ve even wanted to go all-out
People use different coping strategies to deal with stressful events, and some people use coping strategies more than others. Three techniques for keeping perspective through the ups and downs of life that have been studied are: Mindfulness: Staying aware in
If you think psychologists don’t do enough research with practical applications, you’ve got another think coming. A team of researchers from Gettysburg College have just published a study on a topic we can all get behind: how to get the