There’s no formula for happiness, but something that apparently helps is not being too judgmental toward your own thoughts and feelings. A recent study from researchers in Spain highlights the role that this kind of acceptance plays in overall happiness.
Healthy diet isn’t just a topic for doctors and medical researchers. There’s a psychological component to the question of why people maintain knowingly maintain unhealthy eating habits, and what might prompt people to switch to healthier foods. A new paper
With a strong sense of purpose in life tend to come a range of cognitive, mental health, and possibly even physical health benefits, as I’ve written about before. A more complex question is how a strong sense of purpose arises.
I’m not going to bother telling you not to use your phone before bed. Partly because you’ve probably heard that advice before, and partly because it would be hypocritical of me to do so! But I am going to highlight
When I see someone driving a fancy car, I generally assume two things about them: They have a lot of money They want you to know they have a lot money Maybe you have your own set of assumptions you
It seems self-evident that having rewarding social connections should be able to help with healthy aging, but framing that intuition in a scientific way turns out to be surprisingly complicated. There are a couple reasons why that’s the case. The
We all like a fairytale love story, but psychologists are just as interested in stories about marriages that fall apart. That much is clear from a study I wrote about last year, in which researchers surveyed a couple thousand residents
From white lies to more malicious fibs, people bend or hide the truth for a variety of reasons. One of those reasons, it turns out, is that sometimes the truth is so fantastical that other people wouldn’t even believe it.
As I’ve written about before, people give gifts for a range of reasons – sometimes simply to do something nice, sometimes because they want to influence others. A new study from researchers in Italy sheds light on another function gifts
Decades of psychology researchers has converged on the conclusion that the key to happiness is … owning a gun? Not quite. But as the authors of a new study on happiness and gun ownership point out, there has been plenty