If you’re like me, you spend a lot of time thinking about things other than what you’re doing in the present moment. In fact, if you’re like most people, your mind is wandering for almost half of your waking life.
Decades of psychology research have shown something that pretty much makes sense: people who belong to more social groups tend to be happier. People who belong to multiple social groups have more access to social support, so it didn’t really
Over the last couple decades, it has become common knowledge that we’ve got some problems with the environment. “Global warming” has become a household word, and people are starting to realize that some of the ways we do things aren’t
It’s no secret that trying new things is a good way to keep life interesting, but research suggests it can also improve your health by helping you lose weight and kick habits like smoking. In 2010, a group of psychologists
One thing psychologists have been interested in for a long time is the extent to which people put their “true selves” forward vs. projecting “false selves.” With the rise of social media, this question has taken an interesting digital twist.
Sports is as much about the mental game as the physical game. Competitive athletes have to perform well under pressure, keep their cool during shifts in momentum, and stay focused while they push their bodies to the limit. Athletes have
There’s often some cognitive dissonance involved in the act of eating meat. On one hand, you might like animals and not want any of them to suffer. On the other hand, you might really enjoy eating them. So how do
We don’t all have the same preferences when it comes to food. I know this to be true because if everyone had the same likes and dislikes as me, the cauliflower industry would have gone belly-up a long time ago.
Many brain games and cognitive training programs claim to help you improve your working memory. Working memory is the kind of memory you draw on to hold information you’re currently using in your mind. The theory with working memory training
Rock climbing is a sport that pushes both the body and the mind to their limits. You don’t know what focus is until you’ve tried to scale a vertical slab of granite! (Or so I’m told – personally, I’m not