A blog about human brains and behavior for students of psychology.
Socializing and consuming alcohol are two activities that often go together. Both also have the potential to alter your mood – so it can be hard to untangle whether you’re feeling the effects of one or the other! For psychology
How do we manage difficult emotions and direct them in a positive direction? Psychologists have identified different strategies people use for emotional regulation, some of which seem to work better than others. Three of the strategies commonly mentioned are: Reappraisal:
Of the different ways we might deal with negative emotions, eating isn’t necessarily the healthiest. Sure, we might want to reach for a candy bar when we’re feeling down, but eating too many candy bars can bring its own problems!
Some people are much harder on themselves than they would ever be on other people. This tendency toward self-criticism can interfere with people’s ability to enjoy the many benefits of self-compassion. The reasons why some people are more self-critical are
Ever get the feeling that other people become jealous when something good happens to you? It’s exceptionally hard to know or sure, because most people aren’t open about being envious. As far as the seven deadly sins go, envy is
We’ve all had the experience of looking back and feeling nostalgic about a particular time in our lives. A slightly more complicated feeling is looking forward to the future to imagine how we’ll one day look back on the present
Some pictures have the power to evoke a sense of peace and relaxation in us. Seeking out that feeling is what’s behind Project Soothe, in which psychology researchers at University of Edinburgh are compiling a database of soothing pictures. The
Being able to take a bad situation and turn it into something good is a valuable skill from a mental health standpoint. Perhaps there’s no greater test of this skill than being confronted with a situation that’s not just bad,
Many psychologists believe that gratitude is an especially powerful emotion. People who are more grateful tend to be happier, with higher emotional intelligence. They may also be more ethical, according to a new study. In a paper titled The Grateful
It’s interesting how many of our everyday concerns look petty when viewed from outer space. Experiences that inspire awe in us can shift our perspective and lead us to look beyond what’s immediately in front of us. The idea that
