Finding Meaning Can Protect Against Stress
There’s plenty not to like about stress. The worrying. The tension. The not being able to relax and enjoy yourself. But one of the worst parts of stress might...
5 Things Linked With Having More Purpose in Life
In my last post, I talked about how research has linked having a greater sense of purpose in life to better cognitive functioning and mental health. I also promised...
Having a Sense of Purpose in Life Improves Cognition, Mental Health
What’s the meaning of life? It’s a tough question, but your mental health might depend on answering it! Psychologists have found repeatedly that people with a strong sense of...
